SPECIAL GUEST SPEAKER

Jody is the mother of a teenage son and young adult daughter, dog mom and dog-lover, and wife to an amazing guy.

In 2010 Jody left a full time, secure, 9-5 career to pursue her dream of helping others thrive and survive through fitness.

“I have never turned away a client because of their goals, or age. I love the challenge of working with a variety of clients. I still do in my 1:1 training. I have worked preteens and clients well into their late 80’s coming back from surgery or illness. Experiencing their progress and A-HA!! moments is the best feeling.”

Jody’s most recent passion is for supporting and educating women about the menopause transition. Her new 12 week Online Group program IGNITE THE FIRE! is for women entering the pre menopause years and beyond. It is empowering women through fitness and nutrition in order to get their lives and bodies back through STRENGTH, MOBILITY and NUTRIENT TIMING. The success of this program is driven by consistency and Jody coaches her clients through every step week by week.

“The success of the program comes from consistency and by the end of the 12 weeks the women do not want to stop. You do need to spend 5-7 hours a week exercising to get results. 4-5 days and 30 minutes of focused workout time around your schedule breeds success. This program is designed as a LIFEstyle changer. The power and pride that shines through the women who commit to change is infectious. They see the positive results and are thriving!”

She is motivated by the endless and ever changing world of fitness and inspiring others of all ages to find their deep inner athlete, that drive to challenge the body’s mechanics in order to enjoy life for the long haul. Jody has a Masters degree in art which feeds her drive for creative programming for her clients and students. Her 25+ years of experience in the fitness industry offers her clients a breadth of knowledge in all aspects of fitness and a passion for encouraging and motivating her clients on their own personal journey. Jody is a Certified Personal Trainer and Group Fitness Instructor on the East Side of Cleveland and the founder of Just Train Personal Training LLC. In addition, Jody partners with other area local professionals for special events throughout the year, offers her services to local non-profit fundraising events, and loves collaborating.

You can discover more about Jody on Instagram, her JUST TRAIN facebook group page,and her WOMEN ON FIRE PAGE, her most recent private facebook community for women 38-65 pre-post menopause.