Research Insights:

The association between urinary incontinence (leaking urine) and disability among women

This study examined the impact of urinary leakage on midlife and older women, revealing a strong association with increased disability. Women experiencing incontinence were more likely to face social isolation, reduced participation in social and physical activities, and limitations in communication. These challenges were particularly pronounced in those with mixed incontinence—a combination of stress incontinence (leakage triggered by coughing, sneezing, or jumping) and urge incontinence (a sudden, intense need to urinate).

However, women do not have to accept urinary leakage as an inevitable part of aging. Numerous effective treatments are available, so speak with your healthcare provider to explore your options and regain control.

Favorite store:

Loganberry bookstore

Rachel's pick: Loganberry Books is an independently owned & operated bookstore in the historic Larchmere neighborhood of Cleveland, Ohio. Established in 1994, they feature a carefully curated collection of new, used & rare books in all genres for both readers and collectors, with an inventory of over 100,000 volumes.

"A few of our favorite things:" Magnesium glycinate

Anna's pick: Recommended to a family member for depression and sleep, the research is contradictory, and more is needed (see links below). In Anna's own experimentation, has found it helpful some nights with sleep, does seem to affect the bowels and her husband hasn't had a migraine since he started 3 weeks ago (previously migraines 4-5 x per week). Do your own research and check with your medical practitioner if any contraindications for yourself.

https://health.clevelandclinic.org/sleepy-girl-mocktail

https://pmc.ncbi.nlm.nih.gov/articles/PMC6910806/

https://link.springer.com/article/10.1007/s12011-022-03162-1?cjdata=

What we are reading:

Magnificent Sex by Peggy Kleinplatz, PhD and A. Dana Menard PhD

Jean's pick: This book explores what makes sex truly fulfilling, based on interviews with people who report extraordinary sexual experiences. The key? It’s not about technique or performance but about deep connection, trust, communication, and being fully present.

The book challenges common myths, showing that great sex isn’t just for the young—it often improves with time and effort. Rather than focusing on spontaneity or orgasm, the most satisfying experiences come from openness, exploration, and emotional intimacy.

Bottom line: Magnificent sex is something anyone can cultivate with the right mindset and approach.