Menopause, Health, and Wellness

We would like to invite you to our retreat to answer all of your questions about menopause. On Saturday April 22 at 11 AM, our group of 9 will gather at the Lotus Flower.  We will start with a restorative yoga class and then have a discussion on the fundamentals of menopause and common symptoms such as hot flashes, night sweats, brain fog, difficulty sleeping, and mood changes. We will review treatment options including both hormonal and non-hormonal. We will also discuss the impact that menopause has on both women's heart, bone, and brain health.  There will be a discussion from exercise expert, Jody Trostler, on the importance of muscle training. The retreat will also include lunch and massages. Come spend your afternoon with 3 women's health experts:  Anna, Jean, and Rachel and have all your questions answered in a supportive enviroment.

Click here to see more about Jody Trostler

We want you to bring your friends or family members. If you buy 2 tickets we will email you a coupon code for 1 addtional free ticket.

In addition to support and education, the price of your tickets includes yoga, lunch, and a 15 minute massage. Most importantly, it will be a chance to connect with others going through the same things.